Clinical Services - Exercise & Fitness Programs
One of the most significant things you can do to maintain and improve your health is to stay fit, strong and active. Ballarat Community Health runs a variety of exercise programs tailored for specific groups and health issues. These are conducted in a fun and non-threatening environment, under the supervision of our experienced Fitness Trainer.
Community Walking Group
Held in Sebastopol, the group aims to promote physical activity in a social environment.
Strength + Balance = Better Health + Function
An exercise group designed to improve the functioning of people with Parkinson's Disease. The group incorporates a range of strength and balance exercises.
Fight Falls Program
An exercise program designed specifically for individuals who have had a recent fall or are at risk of falling. The class aims to develop muscle strength and balance in a safe environment.
Living Longer, Living Stronger
Weight training program designed for people over the age of 50 years to improve muscle strength, endurance and bone density.
Tai Chi for Arthritis
Specifically designed Tai Chi program developed by the Arthritis Foundation. Aims to improve pain, quality of life and balance of arthritis sufferers.
Vigour for Veterans
Aerobic work out including floor exercises and relaxation designed especially for older adults.
Smart Start
Low intensity exercise group designed to improve muscle strength and flexibility. Specifically aimed for individuals looking for a gentle exercise program.
Baby-Gym
For babes from 5-15 months of age. A fun session for parent / carer and baby.
Funk Dance
Fun and fitness for teenagers or those young at heart.
Useful Links
To find out more about these or other services at Ballarat Community Health,
drop in to a site near you or call our central phone number: (03) 5338 4500.
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